Started strength training again

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Published on: December 2, 2010

I slacked off on lifting weights again but I’ve cleaned up my garage gym area and have started lifting weights again. The program is the basic Stronglifts 5×5 which I will follow until I reach the following goals:

Squat: BW x 2
Bench Press: BW x 1.5
Overhead Press: BW
Deadlift: BW x 2

I’m not setting a goal for my bodyweight. Diet and exercise will determine how much it decreases as I pursue the strength training goals but if I’m still at 200lbs after 90 days I’ll need to reassess that decision.

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