Mitt Drills

Categories: Taekwondo
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Published on: August 16, 2008
These are the mitt drills for my taekwondo class. I’ve lost and rediscovered the sheet for this a number of times (which speaks poorly of my filing system) so I’m putting it here where it won’t be lost.
Set 1 Mitt Drills

  1. Jab, Cross
  2. Jab, Cross, Hook Punch
  3. Jab, Cross, Turning Round Kick
  4. Jab, Cross, Step Through Left Cross, Left Turning Round Kick
  5. Jab, Jab, Right Cross, Left Hook, Right Hook, Right Front Kick
  6. Jab, Cross, Left Horizontal Elbow, Right Downward Diagonal Elbow, Right Knee, Right Front Kick

Set 2 Mitt Drills – Blue Belts and Above

  1. Lead Leg Round Kick, Jab, Cross, Lead Leg Round Kick
  2. Lead Leg Round Kick, Jab, Cross, Turning Round Kick
  3. Jab, Cross, Left Upward Hook Punch, Right Downward Hook Punch, Right Knee, Left Turning Kick
  4. Step Up Lead Leg Front Kick, Jab, Cross, Hook Punch, Lead Leg Back Kick

Set 3 Mitt Drills – Red Belts and Above

  1. Jab, Cross, Hook, Cross, Turn Kick, Hook, Cross, Switch Kick, Cross, Hook, Turn Kick, Shield Out
  2. Jab, Cross, Elbow, Elbow, Knee, Elbow, Elbow, Switch Knee, Elbow, Elbow, Knee, Shield Out
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