Categories: Journal

Achievements for Dec 2011

Categories: Journal
Tags: No Tags
Comments: 1 Comment
Published on: November 30, 2011

So starting tomorrow I’ll be working on the following achievements:

  • Stay away for 7 days – Give up soda for a week
    I’ve already done this one but didn’t really do it intentionally so that probably doesn’t count.
  • Starter diet – Give up fast food for a month
    Shouldn’t be hard as long as “over the coals” chicken from AQ doesn’t count as fast food if I bring it home and serve it with side dishes.
  • Grasshopper – Meditate 30 minutes every day for 7 consecutive days
    I’m great during the work week but it’s the unstructured time on the weekends that always blows this for me.
  • Nablopomo – Post in my blog every day for 30 days
    I didn’t do the official one but with the list of lists I just posted I can do a Buddhism blogging month easy.

Buddhism: It’s really just a list of lists

Categories: buddhism, Journal
Comments: Comments Off
Published on: November 30, 2011
Buddhism is big on lists and when I say big on lists I mean really big on lists.

  • 3 Jewels
  • 4 Noble Truths
  • 8-fold path
  • 5 Aggregates
  • 4 Immesurables
  • 10 Perfections
  • 37 Qualities in 7 sets
    • 4 frames of reference
    • 4 right exertions
    • 4 bases of power
    • 5 faculties
    • 5 strengths
    • 7 factors of enlightenment
    • 8-fold path (again)
  • 3 Marks of existance
  • 5 Precepts
  • 8 Precepts (5 + 3 more)
  • 10 Precepts (because 8 wasn’t enough)
  • 10 Defilements
  • 5 Hindrances
  • 4 Stages of enlightenment

That’s not even remotely all of them, just the ones I can come up with off the top of my head and a little confirmation from wikipedia when I think I’m repeating things. It’s pretty overwhelming when you look at it if it weren’t for the last item on the list.

  • Innumerable Buddhas

A brief message to cornsugar.com

Categories: Journal
Tags: No Tags
Comments: Comments Off
Published on: October 9, 2011

Screw you.

Stop trying to make the American public even more ignorant of chemistry, biochemistry and science in general with ridiculous statements like “sugar is sugar”. Certainly you’ve covered your ass by comparing HFCS to table sugar (sucrose) but the statement “sugar is sugar” is flat out incorrect.

Don’t believe me? Try eating a cotton shirt, the cotton fibers are composed of cellulose which is just a chain of glucose molecules, the same glucose molecules that are in table sugar and HFCS. So smile, tell me that sugar is sugar and the body doesn’t care, while you sprinkle wood chips on your oatmeal. Later, when you’re getting your stomach pumped, we can talk about why you can’t digest the sugar in cellulose.

The fact is that different sugars are processed by the body differently. Glucose is immediately accessible to the cells while fructose and galactose need to be processed by the liver. Sucrose and HFCS contain different ratios of glucose and fructose and so while they both spike your blood sugar and put on the road to diabeetus, one of them will hit your liver a little harder.

In the end, I guess it’s true that there is little difference between the consumption of table sugar and HFCS which you have rebranded as “corn sugar” (although that’s more traditionally the term for dextrose). Consumption of either in anything remotely like the amounts common in the US are going to result in obesity, diabetes and a host of other related health issues. If the father on your most recent round of commercials were even remotely concerned for the health of his child he’d cut both corn and table sugar from her diet and return them to the status of a rare treat that processed sugars once were.

Wall St sociopaths

Categories: Journal
Tags: No Tags
Comments: Comments Off
Published on: October 5, 2011

If there were any doubt that Wall St is populated by sociopaths, this should dispel those doubts:

I’m not sure I could be prouder

Categories: Journal
Tags: No Tags
Comments: Comments Off
Published on: September 10, 2011

Emily has decided that she wants to sing “Still Alive” from Portal for the talent show at the end of the school year. I’ve already found a karaoke version and she’s upstairs singing.

Sunburn for Father’s Day

Categories: Journal
Tags: No Tags
Comments: Comments Off
Published on: June 21, 2011

I had so many plans for this weekend. I had a list of things to do in the yard, was going to take the rug rat out to see Kung-Fu Panda II and grill up a tri-tip the size of my head. But first I was going to spend Saturday at the lake with my friend Jim on his boat.

We had a great time. The kids got to waterski, I drove the boat a bit, everybody swam and the lake was surprisingly clear and cool. It wasn’t perfect; we had a little trouble with the boat starter and got a tow from a nice old man named Mike until Jim figured out the problem (starter interlock hadn’t released because the boat was not quite in neutral) and Emily twisted her ankle when she got yanked out of the skis at one point (she was grumpy for about an hour after that but turned it around).

The day went on a few hours longer than expected and we didn’t get home until ten. By that point it was clear that the sunscreen was not quite as waterproof as they advertised and, while I’d reapplied it to Emily, I’d failed to reapply it to myself. She had a nice pink burn on her cheeks and thighs. I had something much worse shaping up on my shoulders and upper arms.

Sunday and Monday I wasn’t able to life my arms above my shoulders let alone put on a shirt and spend the lion’s share of both days sleeping in between applications of Solarcaine and Ibuprofin. Emily is doing better but took it easy both days as well. I’m back at work today although the seams on my shirt feel like they’ve been sewn with barbed wire.

On the up side, my wonderful wife and daughter gave me two strings of prayer flags from Nepal and about five pounds of incense for Father’s Day.

Kite flying on a blustery day

Categories: Journal
Tags: ,
Comments: Comments Off
Published on: April 3, 2011

IMG_0062

It was a nice but windy day so after I finished my allotted time working in the yard we went by Toys R’ Us, picked up a kite and spent a few hours down in Gully Park trying to keep it up in the air. Unfortunately it was a little too gusty and the kite a little too lightweight to stay up for long periods without divebombing into the ground. Still, it was fun and I got to answer her stream of decidedly odd questions about things like “why people who want eternal life really want eternal youth” and then trying to explain to her why I wouldn’t want either.

The you can’t see in the the pictures but the kite was a Star Wars: The Clone Wars kite with Yoda on it. Emily chose it because she knows how much I like the little Jedi Master.

She doesn’t quite get why I like Yoda more than the Sith since my wardrobe clearly marks me as one of the Dark Lords.

The Game(rs) Plan for Fitness

Categories: Journal
Tags: , , , , ,
Comments: Comments Off
Published on: February 25, 2010

I’ve been thinking for some time regarding motivation and how to get my doughy ass into shape. I work in the computer industry and am a gamer which generally are not conducive to physical fitness in and of themselves. I want to be fit and healthy and strong so I can continue to enjoy life with my wonderful wife and see my daughter graduate college and move on to her life. So how do I map this goal onto my mmo mentality?

The answer came from an xkcd comic in which a stick figure was doing pullups to level up STR before running to level up CON. I’ll just map activities onto the D&D stats with the intention of “leveling them up”:

STR – Stronglifts 5×5 strength training
INT – Nonfiction reading, mathematics
WIS – Meditation, reading philosophy
CON – Couch to 5K running plan
DEX – Start TKD again once I’ve gone six months or so on the STR and CON.
CHA – Lose weight as a side effect of STR and CON, maybe moisturize more often.

STR and CON training will need to alternate days so I’ll probably alternate INT and the reading aspect of WIS so the initial schedule will look like this:

Mon – CON + INT
Tues – STR + WIS
Wed – CON + INT
Thu – STR + WIS
Fri – CON + INT
Sat – STR + WIS
Sun – Slack

Next up, the World of Chorecraft…

The Jet Jaguar fight song

Categories: Journal
Tags: No Tags
Comments: Comments Off
Published on: July 30, 2009

It’s sometimes disturbing the things that come to mind when I’m not actively thinking about something else. Thank you MST3K and Joel Hodgson.

He jock it made of steel
Eats sushi from a pail
Jet Jaguar? Jet Jaguar!
He mother never really love him
He crimefighting cover up a basic insecurity
He dickey covers up an adams apple the size of a Toyota
He basically good-hearted but he’d like to smash that kid against a rock
Knock! Knock! Knock!
Who’s there?
His head looks like Jack Nicholson
Don’t smile like that, it will stay that way
Yahmmmaahoaahoaaaugh!
Don’t touch my bags if you please, Mr. Customs Man.

The Jet Jaguar Fight Song

Reading set notation

Categories: Journal
Tags: , ,
Comments: Comments Off
Published on: June 25, 2009

So I’ve been skipping my World of Warcraft time and reviewing calculus and differential equations so I don’t get too rusty. I almost immediately ran into an issue “reading” some of the set notation. It’s great because it’s compact and can communicate a lot of information but that doesn’t help if you can’t read it.

Take for example

{(x,f(x))|x∈A}

Doesn’t say much unless you can read it as “the set of all ordered pair x, f of x such that x is a member of set A”. Here are a few quick rules:

{ } denotes the set
( ) denotes and ordered pair
|  “such that”
: also “such that” just in case things were too clear
∈ “is a member of”
∉ “is not a member of”
∪ union of two sets
∩ intersection of sets

So ℕ = {|a| : a} reads as “The set of natural numbers is equal to the absolute value of a such that a is a member of set ℤ”. Since ℤ is generally the set of ingeters { … ,-2, -1, 0, 1, 2, … } this means that ℕ = {0, 1, 2, … }

So now I can mostly read set notation again. Now I just need to learn MathML.

page 1 of 3»
/emote
  1. monkeyhousezen - Just created my #swtor guild (Luminous Beings) and feel a little like the Merovingian: very well, let us see where this goes.
  2. monkeyhousezen - @realdarthhater What would I add to #swtor at release? Color matching gear to the chest piece. I hate wearing the clown suit.
  3. monkeyhousezen - Em is finally asking me about #buddhism in earnest. Time to prepare Buddhism 101 for 9 year olds. #fb
  4. monkeyhousezen - Looks like @MMOdesign and #swtor opted for the clown suits in order to make the game feel from "rewarding". Disappointing to say the least.
  5. monkeyhousezen - @wilw Okay I need one each of the following tapes...

Welcome , today is Wednesday, February 22, 2012