Recent Achievements
LOL 1 PLATE!!!Squat 135 lbs 5×5 |
8/13/2011 |
Third Gem’s The CharmAttend group meditation and dharma talk |
11/20/2011 |
Fitness
LOL 1 PLATE!!!Squat 135 lbs 5×5 |
It’s Like StandingSquat 1 x Bodyweight 5×5 |
Squat Lower!Squat 1.5 x Bodyweight 5×5 |
EXPLODING KNEESSquat 2 x Bodyweight 5×5 |
Bro-prenticeBodyweight Bench Press 5×5 |
Prince Bro1.5 x Bodyweight Bench Press 5×5 |
King of the Bros2 x Bodyweight Bench Press 5×5 |
Stay Away for Seven DaysGive up soda for a week |
No Soda SeptemberGive up soda for a month |
Sugar Free Since ’93Give up soda for a year |
Starter DietGive up fast food for a month |
Health NutGive up fast food for a year |
Run Fatso, Run!Complete C25K Program |
Run, Forrest!Compete in a 5K race |
Running ManRun a mile in 7 minutes |
Speedy GonzalezRun a mile in 6 minutes |
Fatass!Complete 1 chin-up/pull-up |
Getting there…Complete 5 chin-up/pull-ups |
Chimp ChumpComplete 10 chin-ups/pull-ups |
Monkey ManComplete 20+ chin-ups/pull-ups |
Wisdom
GrasshopperMeditate 30 minutes every day for 7 consecutive days |
PadawanMeditate 30 minutes every day for 30 consecutive days |
Jedi MasterMeditate 30 minutes every day for 365 consecutive days |
Third Gem’s The CharmAttend group meditation and dharma talk |
Writing
Twitter ShitterTweet once a day for a month |
I’m So Witty50 Twitter followers |
NablopomoPost in my blog every day for 30 days |
Nablopo ReduxPost in my blog every day for 60 days |
Shut Up AlreadyPost in my blog every day for a year |

LOL 1 PLATE!!!
It’s Like Standing