Achievement Unlocked!

Categories: Family, Fitness, Gaming
Comments: 1 Comment
Published on: August 14, 2011

I’ve tried a number of ways of staying motivated when it comes to exercise and other long term goals. I’ve written the goals out, stuck them to my wall, put reminders in my phone, just about everything recommended to self motivate but in the long run it’s usually failed. I even tried recasting the activities in my mind as ‘leveling up’ various stats i.e. the gamer’s fitness program.

Looking back, everything I always achieved at had some sort of cert, diploma or other badge of completion at the end. When playing MMOs I always set my eye on the high end achievements and every session attempted to make some progress towards that goal. The more difficult the achievement the more I wanted it. The Loremaster? No problem. Hand of A’dal? Now we’re talking.

A few weeks ago I really didn’t feel like going to the gym. I wasn’t sick or anything, just being generally lazy but I went anyway. When I got back I posted the following on Facebook: “Achievement Unlocked: I Lift Things Up And Put Them Down.” It got a few odd responses from friends who either didn’t play video games or hadn’t seen the Planet Fitness ad. I didn’t realize it at the time but I may have finally hit on the perfect motivational tool for hardcore gamers.

I like gaming for the relaxing pass time that it is and don’t get overly wound up by pvp losses or wiping in raids. I enjoy pvp and raiding for themselves and while motivated to win I can accept losses as part of the ebb and flow of the game. Achievements, however, are another matter. A list of achievements does something deep down in a part of my brain that is obsessively neat and ordered. I will choose an achievement and work towards it with each gaming session. I won’t make myself unhappy with grinding but each achievement comes with a set of goals and each play session allows me to take a step towards those goals. In short, it focuses and guides what would otherwise be unstructured game play.

Yesterday, while working on this website, I thought it might be funny to include an Achievements page like those found in most MMOs and on XBox. I jotted a few down and found that as I went more and more came to mind. Joke achievement lists I’d seen on the internet were looked up and merged in and I started looking at expanding the list beyond just fitness. The list currently stands at 24 achievements and is growing.

That doesn’t sound like a big deal but I’ve spent thousands of hours playing games and pursuing achievements over the past few years. That’s thousands of hours of training my mind to hold on to a goal and to shape my actions towards achieving it.

I put the list up yesterday. As I went about my day today I realized that the list was in the back of my mind and that I was sorting out what could be done in the short term and what needed a long term siege approach, which achievements could be worked on simultaneously and which ones it wasn’t feasible to do at the same time. By plugging my goals into the same achievement/reward model I’ve been trained to pursue by MMOs it looks like I can leverage years of conditioning to accomplish real life goals.

I’m pretty sure that after reading this my wife is going to hack my wordpress account so she can add housework achievements to the list.

1 Comment
  1. Jyllian says:

    Yes, yes I will.

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