Weight, depression and health

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Published on: December 2, 2010

I put on a lot of weight when I was depressed. More than I ever imagined. To be honest my fitness level and general health have declined for the last ten years and it needs to stop or I’ll end up like my father who was morbidly obese by the time I was out of high school or my grandfather who died of a heart attack when he was in his early 60s.

I know a number of people who have addressed their weight by getting surgery to restrict what they can eat but I don’t consider that to be an option. I know what my diet needs to be. I know what I need to do to rebuild my physical strength and endurance. In short, I know what I need to do to be healthy again. It isn’t like it’s rocket science. I just need to do it

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