Project July

Categories: Buddhism, Fitness, Life
Comments: Comments Off
Published on: June 30, 2010

For the month of July I’m going to be making a concerted effort to post daily, exercise, improve my diet and again become established in meditation. The daily posting will be of primary importance as it is intended to keep me honest regarding the other aspects of the project.

Goals

  • Post daily
  • Exercise at least 5 days a week
  • Track my diet on a daily basis
  • Meditate at least 15 minutes every day

Exercise is primarily going to be strength training with light cardio on the off days. Diet is primarily tracking what I eat and develop a more long term plan over the course of the month. Meditation is to establish myself in daily practice again.

Comments are closed.

Welcome , today is Tuesday, October 23, 2018