Strength training goals for the next 46 days:
Day 35
Squats: -
Overhead Press: 95 1×5 85 5,5,4,1
Deadlift: 175 1×5
Pullups: 60 lb offset x 9, 50 lb offset 3,3
Planks: 3×30 seconds
First squat felt like someone pulled a Tanya Harding on my right knee. It was complaining a bit from last night at TKD (probably the lunges) but I really didn’t expect it to feel like someone kneecapped me with a lead pipe. Need to take a little time off squats and hit the cosequine for a bit.
Strength training goals for the next 48 days:
Day 35
Squats: 155 5×5
Bench Press: 145 1×5 140 1×5,5,4,2
Bent over rows: 95 5×5
Crunches: 3×12
Strength training goals for the next 53 days:
Day 37
Squats: 150 5×5
Overhead Press: 85 5×5
Deadlift: 155 1×5
Pull ups: 7,3,3 (50 lb offset)
Planks: 3×30 seconds
Jyllian commented that this was the first time I paused when doing the squats and that I usually knock them out without apparent effort. I’m feeling the weight more but I’m pretty sure that it comes from Master Edwards pushing us in TKD last night. It was a great class and I was completely wrung out at the end (thanks Master E). So much so that I could still feel my legs getting tired as I went up and down the stairs this morning.
Strength training goals for the next 55 days:
Day 35
Squats: 145 5×5
Bench Press: 135 5×5
Bent over rows: 95 5×5
Crunches: 3×12
Strength training goals for the next 60 days:
Day 30
Squats: 140 5×5
Overhead Press: 80 5×5
Deadlift: 135 1×5
Pullups: (50 pounds offset) 5,4,3
Planks: 3×30 seconds
